Class Offers
We now offer Membership plans for new and returning customers. Contact us today to learn more!
Equipment Classes
Length: 55 minutes
Description: Small groups (up to 5 people) on Reformer, Pole System, & Low Chairs.
NEW CLIENT SPECIAL: 10 classes/$220
Reg. Price: 10/ $290 or $35 each
Monthly Contracts or 8 classes/month or Unlimited Classes are also available.
Mat & Zoom Classes
Length: 55 minutes
Description: Classical Pilates floor exercises in group settings.
Max of 9 people.
10/$180 or $20 each
Unlimited Classes monthly contract also availalbe (includes Mat, Zoom & Equipment)
Private Sessions
Length: 55 minutes
Description: One-on-one session with the instructor of your choice.
NEW CLIENTS: package of 3 for $220
Regular Prices: 10/$820 -or- 5/$445 -or- $90 each
Monthly Contracts available for 1 Private/month or 8 Privates per month
Community Mat Classes
Length: 55 minutes
Description: Mixed Level Classical Pilates Mat class. Open to all
Max of 15 people.
Sundays at 9 a.m. Only $12!
Note that Community Mat classes do not pull from regular Mat Class packages or Unlimited Monthly contracts. Community classes are a separate flat rate of $12 each, individually.
Semi-Private Sessions
Length: 55 minutes
Description: Want to work out with a friend? Two (2) people
per instructor!
$50 Per Person or 10/$450
Trios also available.
Pilates Movement Church
Length: 2 hours
Mini-Workshop, open to all! In Movement Church, we dive into specific movement themes and apply them to Pilates as well as everyday life.
Movement Church is a FUN exploration that includes workouts, specific exercises that can be done outside the studio, plus talking, observation & other learning.
Meets one Sunday per month from 10 a.m. to 12 p.m.
Cost: $55 - 70
Corporate Wellness
Contact us today to discuss on-site classes and other corporate wellness benefits.
Our flexible and affordable contracts make it easy to bring the benefits of Pilates straight to you!
Pilates for Business
We know how hard it is to find time for yourself and your health.
We offer on-site classes in your workplace (Lone Tree/DTC area) and a wide range of studio services in the early morning, lunchtime, evenings and on Saturdays.
Our corporate wellness packages offer a variety of options for your employees.
On-Site Classes
Our trained instructors will bring everything needed to your location for workplaces classes in the Lone Tree & DTC area.
Packages available for weekly or monthly classes at your location and are easily customizable.
Flexible billing, scheduling, benefits, and contracts make this a practical choice for your team.
Online Classes
Homework #1 "Fundamentals"
This video contains a series of 'fundamental exercises' that may be done at home or on the road.
Series is appropriate for all levels of experience and is designed to release tension in the hips & low back and strengthen all muscles of the core.
Note: If you experience any problems with these exercises, please consult a trained Pilates instructor in your area or contact us!
Homework #2 "Side Kicks"
This is part of the Pilates Side Kicks series on the Mat. These exercises are excellent for strengthening the hips & pelvic girdle and supporting the low back & spine.
They are, however, fairly challenging. Warm up with Homework #1, a Pilates Mat workout or other exercise!
Note: If you experience any problems with these exercises, please consult a trained Pilates instructor in your area or contact us!
Basic 5 Mat
This short workout of the 'Basic 5 Mat exercises' can be done at home or on the road.
Series is appropriate for all levels of experience and will leave you feeling stretched, strengthened & refreshed.
Note: All rolling exercises require use of exercise mat or other padded surfaces to protect the spine. Yoga mats may be folded to provide sufficient cushioning.
Skype Sessions
Desiree offers online sessions through Skype and teaches in English, French, or Spanish.
Schedule by emailing info@functionalstrengthpilates.com or call: (303) 589-8710
