First, let’s start with: What is Pilates? Pilates is an exercise system developed by Joseph H. Pilates. (For the record, he did not...

A well-trained Pilates instructor has put in more than 800 hours of initial pilates teacher training and continues to develop their...

Searching for a Pilates Teacher Training Program? There are crucial details to consider before you enroll. If you love Pilates and are...